Fibre-rich foods

[NanOnaN]

Please share any info. about products (food) which contain fibre.

Tarkibida tola (fibre) bolgan mahsulotlar haqida maloumot kerek edi.

Iltimos biladiganla bosa yozsela minador bolardim.

Ilogi bosa mahsulot tarkibidagi miqdori bilan bolsa yahshiroq, ya'ni, qaysi mahsulot tarkibida eng kop qaysisida kam.

[Camellia]

http://www1.istockphoto.com/file_thumbview_approve/1430072/2/istockphoto_1430072_dried_figs_and_raisins4.jpg dried FRUITS

Quritilgan mevada juda kop fibra boladi, masalan 3 dona quritilgan anjirda 10 gr fibra bor.



http://www.goodnessdirect.co.uk/detail/100283b.jpg ADUKI (ADZUKI) beans http://www.hillarykeegin.com/13/wp-content/uploads/2006/03/fava_beans_m.jpg FAVA beans

Adzuki (qizil mosh) va Fava loviyalarida kaloriya kam lekin fibra kop, shuningdek magneziy moddasiga boy.



http://yumbrosia.com/wp-content/uploads/2006/07/warm%20vegetable%20penne%20salad.jpg Whole Wheat pasta

Qora bugdoy unidan tayyorlangan pastada 6gr fibra boladi, lekin oq undan tayyorlangan pastada umuman fibra yoq. Qora bugdoy unli pastaga boshqa fibraga boy mahsulotlar qoshib pishirsangiz juda foydali.


http://www.tjphotography.co.uk/gallery/Food%20And%20Drink/slides/Raspberries.jpg Raspberries

Ho'l mevalar ichida eng kop fibralisi bu malinaxon.



http://images.foodnetwork.com/webfood/images/cooking/wholegrainsguide/barley_big.jpg Barley

1 stakan arpada 20 gr fibra bor, bu miqdor jirarrang guruch yoki cereal tarkibidan ham ancha yuqori.

[Camellia]

Fiber rich food should be incorporated into your daily diet, as it is extremely beneficial for the body. It aids in expanding the inside walls of the colon, thereby paving way for flushing out the waste products from the body. Eating food high in fiber content, goes a long way in keeping your digestive system smooth and thus prevents the problem of constipation.


Here is presented a high fiber food list, so check out:


Grain Products:

> Whole grain breads
> Buns
> Bagels
> Muffins



Bran Flakes:

> All Bran
> Red River cereal
> Corn bran cereal
> Whole wheat



Shreddies:

> Whole-wheat pastas
> Whole grains such as barley, popcorn, corn and brown rice



Fruits:

> Dried fruits such as apricots, dates, prunes and raisins
> Berries such as blackberries, blueberries, raspberries and strawberries
> Oranges, apple with skin and pear



Vegetables:

> Broccoli, spinach, Swiss chard and green peas
> Dried peas and beans such as kidney beans, lima beans, black-eyed beans, chick peas and lentils
> Nuts and seeds such as almonds, whole flaxseed and soynuts


source (http://www.iloveindia.com/nutrition/fiber/high-fiber-food.html)

[NanOnaN]

PASSION info uchunkatta rahmat

Kop otirp ishlidiganla fibre containing mahsulotla kop istemol qililaa (jiddiy maslahat)

[Royal]

http://www1.istockphoto.com/file_thumbview_approve/1430072/2/istockphoto_1430072_dried_figs_and_raisins4.jpg dried FRUITS

Quritilgan mevada juda kop fibra boladi, masalan 3 dona quritilgan anjirda 10 gr fibra bor.
ohirgi marta qaraganimda eng kopi shundaydi har qanaqasi bosayam...

[NanOnaN]

OO endi anjir bormikin buyolada, bosayam karmonni shomollatip ketadi ...

[Camellia]

PASSION info uchunkatta rahmat

Kop otirip ishlidiganla fibre containing mahsulotla kop istemol qililaa (jiddiy maslahat)


Xaqiqatdan ham fibra organizm uchun foydali. Fibraga boy oziq-ovqatlarni oshqozon tez hazm qiladi, bu mahsulotlar ichaklarni turli xil shlak va toksinlardan tozalaydi, shuningdek, ich qotishini oldini oladi.
Natijada odamni umumiy organizmi soglomlashadi, immuniteti kotariladi, terisi ham jilolanib turadi.

Fibra oshqozon-ichakni yaxshi tozalagani va ich qotishini oldini olgani uchun yuz/badan terisida turli xil nuqsonlar (akne, allergiya, toshmalar, dog'lar) paydo bolmaydi.

Fibra doimiy otirib ishlaydigan insonlar uchun juda muhim. Chunki kam harakat natijasida, oshqozon-ichak sistemasi sust ishlaydi va tez hazm boluvchi, foydali mineral/vitamin/fibraga muhtoj boladi.

[NanOnaN]

Xaqiqatdan ham fibra organizm uchun foydali. Fibraga boy oziq-ovqatlarni oshqozon tez hazm qiladi, bu mahsulotlar ichaklarni turli xil shlak va toksinlardan tozalaydi, shuningdek, ich qotishini oldini oladi.
Natijada odamni umumiy organizmi soglomlashadi, immuniteti kotariladi, terisi ham jilolanib turadi.

Fibra oshqozon-ichakni yaxshi tozalagani va ich qotishini oldini olgani uchun yuz/badan terisida turli xil nuqsonlar (akne, allergiya, toshmalar, dog'lar) paydo bolmaydi.

Fibra doimiy otirib ishlaydigan insonlar uchun juda muhim. Chunki kam harakat natijasida, oshqozon-ichak sistemasi sust ishlaydi va tez hazm boluvchi, foydali mineral/vitamin/fibraga muhtoj boladi.


Tg'ri,
yana qoshimcha, kop otirip ishlidiganlada eng keng taqalgan, juda kongilsiz (otini etmi qoyaqoli bilgandursila) hastalika chalinish havfi kop.

Oshanga shu kasallik boshlanishida doktorla fibrga boy mahsulaotlani istemol qilishni tavsiya etadi. Va albatta JUDA kop miqdorda Suv ichishni.

P.S. Ozi hammakasalilani sabi kam harakatsizlidan bosa kere, qon yahshi aylanmagandan kegin, kereli joylaga bormagandan kegin, bita joyda kop turip qogandan kegin hamasi boshlanvuradi.

Sportni hech kanda qilmelar

[Orient]

http://itempage.auction.co.kr/DetailView.aspx?ItemNo=A083314680&frm2=through

Quritilgan anjir Koreyada ham juda qimmat emas ekan atak :)
Aptekaga kirib 식이섬유 yoki 섬유 vitamin sorasez manbunga ohshagan narsa beradi, buni narhi ham chontagizni shomollatmasa kere ;)

http://itempage.auction.co.kr/DetailView.aspx?ItemNo=A083314680&frm2=through

[NanOnaN]

Man magazinlada kormaganimga vashe yoq bosa kere dip oylovdim
narhi ham arzon ekan bir olish kere

buni qanaqa istemol qilarkin a?

http://itempage.auction.co.kr/DetailView.aspx?ItemNo=A083314680&frm2=through

Quritilgan anjir Koreyada ham juda qimmat emas ekan atak :)
Aptekaga kirib 식이섬유 yoki 섬유 vitamin sorasez manbunga ohshagan narsa beradi, buni narhi ham chontagizni shomollatmasa kere ;)

http://itempage.auction.co.kr/DetailView.aspx?ItemNo=A083314680&frm2=through

[Uz_Yasmin]

fibre is found in oatmeal and green, leafy vegetables as well as in bottled form. it's found mostly in carbohydrates, which is another reason not to deprive yourself of carbs. when choosing grains and carbohydrate rich snacks, make sure that there is 3g of fiber per serving. otherwise, try to find something else;).