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AlbanDra
06-19-2007, 08:19 AM
yahna ichimliklar haqida ritseplaring bo'sa post qivoriylar

Masud
07-29-2007, 04:19 PM
Working in a hot day makes you dream about cold things.

So. I came home after work today, remembered that I have a blender. So decided to make milkshake with whatever I had at home.

Shunday qilib bu safar recipe eslaganimcha beraman. Ishdan kelib bor narsa solib "ON" tugmachasini bosib qoya qoldim.

Coffee strawberry milkshake

1. Milk - 2 cups
2. 8 ice cubes
3. half cup of protein supplement. (just happened to have it at home :D)
4. A dab of instant coffee. (it actually gave the French Ou la-la taste :D)
5. Sugar - 2 tbsp.
6. Frozen strawberries- 1 cup

I think natural cocoa powder would have been good as well. First, it was without any coffee. I think it can make a difference.

Shu mavzuni yozni issig'ida qilib ichiladigan milkshake lar to'grisida qilamiz. Silar da ham bo'sa yozilar. It doesn't have to be by the recipe book. Feel free!!!

PS. Hammani mehmonga taklif qilaman.

dr. Z
07-29-2007, 07:21 PM
Coffee strawberry milkshake


1. Milk - 2 cups

2. 8 ice cubes

3. half cup of protein supplement. (just happened to have it at home :D)

4. A dab of instant coffee. (it actually gave the French Ou la-la taste :D)

5. Sugar - 2 tbsp.

6. Frozen strawberries- 1 cup




protein ichgandan keyin workout qilish kerede ato shuncha ichkaniz bir tiyin. Har bir gramm proteindan 4 cal olas, qarenki gaining weight. eng yaxhsisi shu protein orniga vanilla flavored ice cream or vanilla sugar/powder midi:? shulani ishlatin;)

P.S. lekin gym dan keyin muzde bitta milkshake zor ketadide

Masud
07-29-2007, 07:55 PM
protein ichgandan keyin workout qilish kerede ato shuncha ichkaniz bir tiyin. Har bir gramm proteindan 4 cal olas, qarenki gaining weight. eng yaxhsisi shu protein orniga vanilla flavored ice cream or vanilla sugar/powder midi:? shulani ishlatin;)

P.S. lekin gym dan keyin muzde bitta milkshake zor ketadide

Gapizi mag'zi bor. Hammaga tegishli gap.
Man US ga keganimdan beri semirishga harakat qilaman. Nimagadur umuman vaznimda o'zgarish bomaydi, uzog'i bilan 3-4 lb ga ozgaradi xolos. Manimcha genetic metabolism boshqacha... hudo biladi yana.

Vanilla ice cream ini keyingi safar tayyorlaganda qo'shamiz. O'zi oyladim nimadir yetishmayapti shu milkshake ka dib.

dr. Z
07-29-2007, 07:57 PM
Gapizi mag'zi bor. Hammaga tegishli gap.
Man US ga keganimdan beri semirishga harakat qilaman. Nimagadur umuman vaznimda o'zgarish bomaydi, uzog'i bilan 3-4 lb ga ozgaradi xolos. Manimcha genetic metabolism boshqacha... hudo biladi yana.

Vanilla ice cream ini keyingi safar tayyorlaganda qo'shamiz. O'zi oyladim nimadir yetishmayapti shu milkshake ka dib.
protein orniga Vanilla ice cream ishlatinde;)

-Resident-
08-01-2007, 08:15 PM
Milkshake men har hafta 3 kun tayyorlayman Gymdan kelgandan keyin meni retseptim juda oson sut, vanilla ice cream, frozen berries va 3 minutda tayyor!
Birinchi berries va ozgina sut 2 minutdan keyin vanilla ice cream va yan 1 min va milkshake tayyor!

Пушкарева
08-01-2007, 08:30 PM
bolala, molodec ekan sila. :)

-Resident-
08-01-2007, 08:34 PM
bolala, molodec ekan sila. :)

A qizlarchi ichmaydimi milkshake yozing retseplarizdan bo`lsa:)

punch
08-03-2007, 04:15 AM
shu ham mocktail bolibdimi??

hawaian tea cocktailni orgatinglar ... bu boshqa narsa , yoki frozen biki margarita degan cocktailniiiiiiii
ichlaringda ozbek fleming bartender bormi???/

Пушкарева
08-03-2007, 07:20 AM
ichamiz. lekin ozim qimiman :uups:

A qizlarchi ichmaydimi milkshake yozing retseplarizdan bo`lsa:)

HustleR
08-03-2007, 09:22 AM
this thread reminded me this song:

YouTube - Kelis - Milkshake=

sorry for offtop.

dr. Z
08-03-2007, 10:54 AM
shu ham mocktail bolibdimi??

hawaian tea cocktailni orgatinglar ... bu boshqa narsa , yoki frozen biki margarita degan cocktailniiiiiiii
ichlaringda ozbek fleming bartender bormi???/
Hawain iced tea
1/2 oz Vodka
1/2 oz Gin
1/2 oz Rum (prefered Malibu Rum)
1/2 oz Tequila
1/2 oz Triple Sec
Balance with Pinapple Juice
Shake
and Top with 7-up
enjoy;)
***********************
oh and my favorite
Tokyo Iced Tea (Uzbek melon flavored Iced Tea:lol: )
1/2 oz Vodka (Grey Goose for premium Iced Tea)
1/2 oz Gin (Bombai Saphire premium Iced Tea)
1/2 oz Melon flavored liquor (Midori premium Iced Tea)
1/2 oz Triple Sec (Contreau for premium Iced tea)
Balance with Sour mix
Shake
and Top with 7-up
garnish cherry
and enjoy;)

-Resident-
08-03-2007, 07:30 PM
ichamiz. lekin ozim qimiman :uups:

Mana bitta retsept rasmi bilan bo`lmasa!
Milkshake
1 cup frozen blueberry,
3\1 cup black raspberry,
200 ml milk
100 gr vanilla ice cream

Sirena
08-04-2007, 01:23 AM
Milkshake men har hafta 3 kun tayyorlayman Gymdan kelgandan keyin meni retseptim juda oson sut, vanilla ice cream, frozen berries va 3 minutda tayyor!
Birinchi berries va ozgina sut 2 minutdan keyin vanilla ice cream va yan 1 min va milkshake tayyor!

A nima Gymdan keyin kokteyl ichilishi kerakmi? :rolleyes: Nima uchun?
Mani oshqozonim umuman sut qabul qimidi nimagadir, havasim keladi bunaqa kokteyllaga, lekin hich ichmiman:(

Bir marta banan bilan sut blenderda ko'pirtirganman, zo'r chiqqan, lekin oqibati:?

punch
08-04-2007, 03:29 AM
Hawain iced tea
1/2 oz Vodka
1/2 oz Gin
1/2 oz Rum (prefered Malibu Rum)
1/2 oz Tequila
1/2 oz Triple Sec
Balance with Pinapple Juice
Shake
and Top with 7-up
enjoy;)
***********************
oh and my favorite
Tokyo Iced Tea (Uzbek melon flavored Iced Tea:lol: )
1/2 oz Vodka (Grey Goose for premium Iced Tea)
1/2 oz Gin (Bombai Saphire premium Iced Tea)
1/2 oz Melon flavored liquor (Midori premium Iced Tea)
1/2 oz Triple Sec (Contreau for premium Iced tea)
Balance with Sour mix
Shake
and Top with 7-up
garnish cherry
and enjoy;)

eyy rahmat

ha bu oz degan narsangizni qanday olchasa boladi,,,,, measure ball da keyin triple sec bolmasa orniga nima ishlatish kere... iltimoss oz practikangiz bilan yondashsangiz, internetdan olingan malumotlar fufulo boladi

dr. Z
08-04-2007, 01:34 PM
eyy rahmat

ha bu oz degan narsangizni qanday olchasa boladi,,,,, measure ball da keyin triple sec bolmasa orniga nima ishlatish kere... iltimoss oz practikangiz bilan yondashsangiz, internetdan olingan malumotlar fufulo boladi
oh qando olchasa boladi:? oh specialno bottle ga atachment la sotadi Bar lada ishlatishga, ushandan quyvotganda 3 gacha count qilas (ex: 1, 100, 2, 200, 3, 300 primerna shunaqa). oh a triple sec hamma liquor store lada bor 7$ (house) and up. a tak topomasez usizam qilurin, barbirgayam ichvotganda imeno triple sec flavor ni ajratib olomiz ;) by the way ichida 5 hil liquor boladi bittasi kam bosa hech narsa bomidi;)

UPDATE: Triple Sec bomasa:
Hawain iced tea
1/2 oz Vodka (any Orange Flavored Vodka)
1/2 oz Gin
1/2 oz Rum
1/2 oz Tequila
lil bit Sugar
Balance with Pinapple Juice
Shake
and Top with 7-up

-Resident-
08-04-2007, 01:35 PM
A nima Gymdan keyin kokteyl ichilishi kerakmi? :rolleyes: Nima uchun?
Mani oshqozonim umuman sut qabul qimidi nimagadir, havasim keladi bunaqa kokteyllaga, lekin hich ichmiman:(

Bir marta banan bilan sut blenderda ko'pirtirganman, zo'r chiqqan, lekin oqibati:?

Sirena meni gym dan keyin ichishimga sabab kokteyldan protein olasiz va muskullarni qayta tiklashga yordam beradi va yana bir sabab work out dan keyin muzdekkina juda yahshi ketadida:)
Sutni agar mazasi sizga yoqsa (yoqmasa maslahat bermayman) oshqozonni o`rgatsa bo`ladi juda oson birinchi kunlari ozgina deylik yarim piyoladan iching 3-4 kundan keyin sal kam bir piyola biron haftadan keyin bir butun piyola va hokazo...
Men shu usul bilan o`rganganman sut ichishni men ham avvallari sutni icha olmas edim o`zi 90% odamlar shunaqa bo`lsa kerak lekin mana hozir har qancha ichsam ham oshqozon qabul qilaveradi:)

Пушкарева
08-04-2007, 02:23 PM
Resident aka, keyingi sapar yiqilishda, siz milkshake-ga otvetstvenniy bop tayinlanas. :)

-Resident-
08-04-2007, 02:36 PM
Resident aka, keyingi sapar yiqilishda, siz milkshake-ga otvetstvenniy bop tayinlanas. :)
lol :lol: Milkshake va shashlik qiberishim mumkin bora ana osh ham qiberishim mumkin lekin silardan shu hamir ovqatlar bo`lsa bo`ldi manti,chuchvara etc...:D

Пушкарева
08-04-2007, 02:57 PM
Kelishdik - sizdan shashlik va milkshake, mandan - chuchvara!

lol :lol: Milkshake va shashlik qiberishim mumkin bora ana osh ham qiberishim mumkin lekin silardan shu hamir ovqatlar bo`lsa bo`ldi manti,chuchvara etc...:D

Masud
08-05-2007, 08:34 PM
Yangi masalliqlarni sinab...
Test 1

1 cup of frozen mango, pineapple, strawberry, cherry mix
2 cups of vanilla frozen yogurt.
1 cup of ice
Sugar for the taste.
2 cups of Vitamin D milk

Results...
I think the cherry gave that dull pink color. Need to use different colored fruits or iceream.
Tastes awesome after a hot day!!!

inDecision
08-05-2007, 08:57 PM
milkshake nima degani?

-Resident-
08-06-2007, 03:10 PM
milkshake nima degani?

Sutli kokteyl! SSSR davrida 15 - 20 kopeek turardi gazli suv do`konlarida:D:lol:

Masud
08-07-2007, 08:39 PM
Shundo qilib....

Hudoni ko'rsatganini qarangki bir kitobni uydan topib oldim. Nomi Smoothies and Ice Treats(Amzn link). Shunday qilib shu kitob orqali bitta bitta recipe lari bilan Milkshake larni qo'yib berib boraman. Bu kitobni bir yaxshi tomoni, Milkshake ni foydali tomonlari va qaysi maqsadlarda ishlatilishi mumkinligi haqida sodda malumot berib otar ekan.

Rasberry Reliever

3/4 cup low fat milk (I used 2% milk at least)
2 cups of fresh rasberries
1 cup low-fat rasberry sherbet or yogurt(I used yogurt in this case)
1/2 banana
2 cups ice

Read the features of this milkshake in the photos. To'g'risini aytsam shakar qo'shmaganimga sal underestimate qilib turuvdim, ancha tami va hususiyati boshqacha-yoqimli ekan.

KeSha
06-20-2008, 02:07 PM
Here's my favorite Smoothies :P
Kiwi Smoothie

This recipe should taste like sweet kiwis with a smooth hint of banana. Because kiwis have so many nutritional properties you can feel great about eating something so healthy. Our kiwi smoothie recipe is a healthy way to get potassium and vitamin C while trying out something a little different from the norm.

Makes two 16 oz glasses.

Add contents to blender jar in the following order:

* 2 cups soy milk (or dairy milk)
* full scoop of vanilla protein powder (1/8 cup)
* 3 kiwis (with or without the skin)
* 1 cut up banana
* 6 cubes of ice

You may also consider adding honey to balance out the flavor. Blend until perfect consistency is achieved.

Uz_Yasmin
06-21-2008, 02:23 PM
I love, love, lovee strawberry smoothie. i make it every morning for breakfast.

http://www.bryannaclarkgrogan.com/i/tn_strawberry-smoothie.jpghttp://www.bryannaclarkgrogan.com/i/tn_strawberry-smoothie.jpg


Thick Straberry Smoothie Recipe

Ingredients:
6 large strawberries
1/2 cup of your favorite yogurt
1/2 cup of vanilla or strawberry ice cream
1/2 cup of whole milk

Directions:
First Blend strawberries and milk together until straberries are well blended, than add ice cream and yogurt and whip for just a little bit so smoothie remians thick.
Strawberry Smoothie Tips

For frozen strawberries, add some sugar or sweetened juice to the smoothie to create a sweeter taste. Do not blend strawberries too much to create a very fruity smoothie and where you can fully enjoy the strawberry taste.
Slushy Straberry Smoothie Recipe

Ingredients:
4 large strawberries
1 tsp of sugar
1/2 cup of whole milk
1 cup of ice cubes
Directions:
Blend strawberries with milk on low speed till well smooth, than add ice cubes and blend on high. Add sugar and blend on high speed for about 1 minute. The texture should be slushy and smooth.
Non Dairy/No Sugar Strawberry Smoothie Recipe

This recipe is for those people who would prefer no dairy products and no sugar.
Ingredients:
6 large strawberries
1 cup Welch's Strawberry Breeze
1/2 cup ice cubes
Directions:
Blend juice and with strawberries and add ice cubes until slushy consistency is formed. Soy milk may be used to replace juice for a thicker Straberry Smoothie Recipe.
Fresh Sun Sweetened Strawberries

Strawberry smoothies are the most popular fruit smoothie recipes. They are simple to make and are very abundant most seasons.
Ingredients:
6 large strawberries
1/2 cup of your favorite yogurt
1 cup of whole milk
Directions:

Just blend all three ingredients and you have a fresh fruit smoothie. Additional fruits maybe added like bananas.

Source: http://www.smoothie-recipe.com/fruit/strawberry.html#Slushy%20Straberry%20Smoothie%20Re cipe

rosefire
06-30-2008, 04:02 AM
Tarvuz shake :lol:
http://img154.imageshack.us/img154/212/img3240vw3.jpg

watermelon chunks + lilbit of lime juice + chunks of ice + (add lilbit of sugar (one spoon) if the water melon is not sweet enough for you) = Voila --> you have a watermelon shake. (yegim keme qolgan tarvuzni nimadir qilishim keregitta:lol:) I looked up the recepe on the web and they call it "Asian street drink" since it is very light and good for hot weather, it definitely cools you down.

ps:I hope u wouldn't mind me posting this here even though it is not one of the milk shake type drink.

Masud
06-30-2008, 08:51 AM
Very creative!

Tarvuzga muz qo'shsa qorin og'rimasmikin..? Ha aytgancha O'zbekistonda og'riydi qorin. Betta o'rikni sutga qo'shib ichsa ham hech nima qilmaydi.

P.s. I like the glass.


Tarvuz shake :lol:
http://img154.imageshack.us/img154/212/img3240vw3.jpg

watermelon chunks + lilbit of lime juice + chunks of ice + (add lilbit of sugar (one spoon) if the water melon is not sweet enough for you) = Voila --> you have a watermelon shake. (yegim keme qolgan tarvuzni nimadir qilishim keregitta:lol:) I looked up the recepe on the web and they call it "Asian street drink" since it is very light and good for hot weather, it definitely cools you down.

ps:I hope u wouldn't mind me posting this here even though it is not one of the milk shake type drink.

LIBRA
06-30-2008, 08:56 AM
a man strawberryli emas balki chocolateli milkshakeni yaxshi ko'raman :P
Tayyorlanishi:
1,5 st sut
8 qoshiq sutli morojnnoe
Nesquik kakao 3 - 2,5 qoshiq
Blenderda aralashtiramiz va milkshakeimiz tayyor!

Anelka
06-30-2008, 09:09 AM
manga Fruit Punch(non alcoholigi albatta) yoqadi. U milkshake mi bilmadimku lekin.Coconut milk ham aralashtirsa bo'lardi.

rosefire
06-30-2008, 09:27 AM
Tarvuzga muz qo'shsa qorin og'rimasmikin..? Ha aytgancha O'zbekistonda og'riydi qorin. Betta o'rikni sutga qo'shib ichsa ham hech nima qilmaydi.

P.s. I like the glass.
muzni ozgina (2-3 chunks) solgandim holos shunchaki shakeka o'hshasin deb. lekin qorinni og'ritmadi. avval ozgina sinab korib keyin ichilar unda, baloga qop ketme har kimga har hil tasir qilishi m-n.

off bo'p qomasin:

Pina collada (nonalchoholic drink)
(bunisi tayyor frozen mixdan, shunde instructioniga qarab suv/muz solib blenderda bitta aylantirsez tayyor boladi qoladi, lekin bir stakanidan keyin 2 hafta indame dietada yursez ham boloradi:lol:)
http://img105.imageshack.us/img105/9162/img3216km8.jpg

if u wonna do from scratch:
here is a recepe:
1 lg. can pineapple juice
10-12 oz. frozen orange juice
1 can pina colada mix
15 oz. Coco Lopez, cream of coconut

Mix and freeze. Serve with 7-Up to make a slush in blender.

ps: I like this glass too, that's why whenever I get a chance I try to get it out of cupboard and use it:)

rosefire
07-28-2008, 01:43 PM
avvalgi kuni Indian restoranda Rose Lassi ichgandim rosa yoqqandi. Uyda ham recepiga qarab tayyorlab ko'rdim. Recommend to try in summer time, it is really good:)
http://farm1.static.flickr.com/224/509641724_66092f4490.jpg
(rasm netdan olingan)
Lassi is a yogurt-based beverage, originated from India where it exists in several versions: salty, spicy or sweet. Sweet Lassi is a recent invention that is flavoured with rosewater or lemon, mango, or other fruit juice. It's a very refreshing drink to have during a hot summer weather and is also a great way to dose that fire from an overly spicy dish

Rose Lassi

(taken from Bôllyfood (http://www.amazon.fr/gp/redirect.html?ie=UTF8&location=http://www.amazon.fr/B%c3%b4llyfood-cuisine-indienne-Marie-Laure-Tombini/dp/2842706021?ie=UTF8&s=books&qid=1186824597&sr=8-1&tag=wwwcookingnin-21&linkCode=ur2&camp=1642&creative=6746)by Marie-Laure Tombini)
Ingredients


300 g Greek yogurt
4 tbsp sugar (fine)
1 tbsp rose essence
3 drops red colouring
Directions


Mix all the ingredients with 150 ml water or whisk the mixture until frothy.
Keep it in the refrigerator till it's ready to be served.

ps: shakar o'rniga lavender syrup yoki rose syrup solsangiz ham bolarkan. suvning o'rniga chunks of ice qo'shsangiz yahshi bolarkan. yana Greek yogurt bo'lmasa, agar fat free yoki plain yogurt bolsa, ozgina sour cream qo'shvorsangiz, osha Greek yogurt bilan tayyorlanganga yaqin flavor olishingiz m-n. Rangni esa qo'shishingiz shart emas. Personally, I prefer plain, without any colors.
Enjoy!

Flamingo
07-28-2008, 02:13 PM
rosefire, lavender sirop sotarmikin? Manda bir pechenye recepti bor edi, lavender cookies degan shuni qilib kormoqchi edim.

rose essence hecham yoqmaydide manga:(:uups:

rosefire
07-28-2008, 02:30 PM
rosefire, lavender sirop sotarmikin? Manda bir pechenye recepti bor edi, lavender cookies degan shuni qilib kormoqchi edim.

rose essence hecham yoqmaydide manga:(:uups:
lavender siropni bilmadim storelarda bormikin, qarab korish kerak. biz o'zizmiz qilamiz, lavender+shakar+water qaynatib, dokachada suzib op qoyamiz. Men rose water ishlattim. Menga yoqdi lekin:)
Lavender cookiesni tayyorlab ko'rgandik, haliroq kele rasmlari bilan qo'yaman. Juda mazali chiqqandi

Frida
07-28-2008, 03:51 PM
soy milkdan qilingan shakelarni recepti bormi? mani oshqozonim umuman sut hazm qilmaydi. yoshlikdan shunaqa. shuning uchun muzqaymoq, kokteyl, balo-battar degandek umuman yeya olmayman. "crave" ham qilmayman. shunday receptlar bo'lsa yozib yuboringlar. umuman olganda shu xohlagan receptda sutni o'rniga soy milk ishlatsam bo'ldi, bo'lsa kerak?

Off: do you remember this song used to be popular? :lol:

My milkshake brings all the boys to the yard,
And their like
It's better than yours,
Damn right it's better than yours,
I can teach you,
But I have to charge

:lool: silly song. do not google it. it's gonna bring up bunch of crap.

LIBRA
07-28-2008, 03:55 PM
''S'ilkshake''

http://www.cookiemag.com/images/food/2006/12/foar05_sneaktofu.jpg

2 cups soft or silken tofu
2 cups fresh strawberries, washed and stems removed
½ cup plain soy milk
½ cup ice
2 tablespoons honey
2 teaspoons strawberry jam


1) Combine all the ingredients in a blender and puree until smooth.

2) Pour and serve.

Camellia
07-28-2008, 05:47 PM
soy milkdan qilingan shakelarni recepti bormi?

try soy-banana shake. my friends like it, i never tried it though. once tasted organic soy-milk ice cream, it was gross, i avoid soymilk products ever since....

anyway here's the recipe:

in a blender add 2 cups of soymilk, 2 ripe bananas and top with a scoop of soy protein powder and some ice. On low speed, blend until very smooth.
p.s. you can add any fruit or berry of your choice.

Frida
08-03-2008, 08:16 AM
I just came back from gym and made this shake. sorry, no photo, i've got no batteries in my camera.

i basically used what i had:

1. 1 cup of Silk Soy milk (you might use cow-milk :D)
2. 1 scoop of Edge Soy protein.
3. 1 fresh banana
4. 5-6 fresh blueberries
5. 1 tablespoon honey (i usually use honey, but i was out of it, so I used maple praline organic syrup with 0gr of sugar, very healthy, you can buy it from organic store)
6. instead of ice i added icy-cold water, just to make it a bit watery, i like it like that.
7. threw it in a blender.



voila!!!! nice protein shake that should keep me for 3 hours. :D

rosefire
08-04-2008, 12:05 PM
Banana shake
1/2 cup milk
1 banana (a really a ripe banana is better to use)
2 table spoon of ice cream (can be adjusted to personal preferance, u can add less or more) I prefer less just for flavor

blend them together, here u have a fantabulous shake:).
Caution!!! Don't consume alot it is really high in calories.
http://img217.imageshack.us/img217/1575/img3883so8.jpg
hmm, I just realized that strawberry is too big for my glass size:lol:, oh well:)
ps: forgot to save some banana and had to use strawberry for deco. Pardon my deco:lol:

Uz_Yasmin
08-04-2008, 12:45 PM
Banana shake
1/2 cup milk
1 banana (a really a ripe banana is better to use)
2 table spoon of ice cream (can be adjusted to personal preferance, u can add less or more) I prefer less just for flavor

blend them together, here u have a fantabulous shake:).
Caution!!! Don't consume alot it is really high in calories.
http://img217.imageshack.us/img217/1575/img3883so8.jpg
hmm, I just realized that strawberry is too big for my glass size:lol:, oh well:)
ps: forgot to save some banana and had to use strawberry for deco. Pardon my deco:lol:

If you are watching your calories intake, yo may want to use berries or kiwi instead of banana, and use skim milk instead of whole. Frozen yogurt is a healthier alternative for ice cream.

rosefire
08-04-2008, 01:21 PM
If you are watching your calories intake, yo may want to use berries or kiwi instead of banana, and use skim milk instead of whole. Frozen yogurt is a healthier alternative for ice cream.
Yasmina qiz, I am grown up drinking whole milk (cow milk isn't processed in uzb-n (at least in the area I lived), u just milk the cow/boil the milk before separating the cream from the milk and drink, that's heavenly delicious:)). We didn't know skim/2%. U know what, evidently drinking whole milk doesn't make u fat as I am in good shape and healthy, Alhamdulilah

u know, the key to stay healthy and fit, isn't really eating low fat things or low in calories, it is the amount u are consuming:). If u eat/drink in moderate portions (meyorida), and exercise regularly, u will be definitely fine. I just included "caution note" as a reminder, no other meanings indicated:)

btw, u are right on stating alternatives for people who watch their calory intake. but I like to enjoy my banana shake in full flavor, no problem with that.:)

Abdu Al Azizi
08-04-2008, 01:23 PM
Rosefire,

uziz pishirishni bilasmi shu narsalrni, yo.. .

rosefire
08-04-2008, 01:24 PM
Rosefire,
uziz pishirishni bilasmi shu narsalrni, yo.. .
shake pishirilmaydi, tayyorlanadi kam gap user :)

Uz_Yasmin
08-12-2008, 01:44 PM
Addicted to http://www.abacus-travel.com/images/Orange-Julius-logo.jpg but don't want to end up with an empty pocket? Well, fear not. Today, Uz Yasmin is going to share their secret recipes with you.

http://static.flickr.com/50/136357686_9a9b1866bd_m.jpg


BANANA JULIUShttp://dl3.glitter-graphics.net/pub/41/41743jgp2a23yg0.gif (http://www.glitter-graphics.com)

Ingredients:


1/2 cup orange juice
3 tablespoons pasteurized egg white or egg substitute
1 teaspoon vanilla
1/4 cup sugar
2 medium ripe bananas
3 cups ice


Instructions:


Combine all ingredients except bananas and ice in a blender and blend in high speed for about 15 seconds or until sugar is completely dissolved.



Add bananas and ice to the mixture and blend until ice is crushed. Pour into 16-ounce glasses, add a straw and serve!



ORANGE JULIUS http://dl7.glitter-graphics.net/pub/542/542037shhoq6w6b7.gif (http://www.glitter-graphics.com)

Ingredients:


1 1/4 cups orange juice
1 cup water
3 tablespoons egg white or egg substitude
1 teaspoon vanilla extract
1/4 cup sugar
1 1/2 cups ice


Instructions:


Combine all of the ingredients except ice in a blender for 15-30 second or until the sugar is dissolved. Add the ice and blend for another 1to 15 minutes or so, until ice is mostly crushed yet still a bit coarse.


STRAWBERRY-BANANA CLASSIC SMOOTHIE http://dl5.glitter-graphics.net/pub/1010/1010795q925bckhdu.gif (http://www.glitter-graphics.com)http://dl5.glitter-graphics.net/pub/974/974555drub7d7ouz.gif (http://www.glitter-graphics.com)

Ingredients:


1/2 cup orange juice
3 tablespoons pasteurized egg white or egg substitute
1 teaspoon vanilla extract
1/4 cup sugar
1/4 cup milk
1/4 cup coconut syrup (such as Coco Lopez)
1/4 teaspoon almond extract
2 medium ripe bananas
1 10-ounce box frozen strawberries in syrup, thawed
3 cups ice


Instructions:


Combine all ingredients except bananas, strawberries, and ice in a blender and blend in high speed for about 15 seconds or until sugar is completely dissolved.


Add bananas, strawberries, and ice to the mixture and blend until ice is crushed. Pour into 16-ounce glasses, add a straw and serve!


I promise you will have the best Yasmin Julius (:lol:) experience yet!

P.S. No need to thank me, just thank your stomach!