Do you exercize?

[Uyyonli]

If you have time, do you exercize? How many times a day you do Phisical Training? Mainly what parts of your body you consentrating right now? And why? Doing PT everyday helps your blood running, helps keep your mind fresh. It also helps stay healthy.
I'm consetrating on my arms, chest and abs. But I go jogging everyday.

[SAMARKANDI!]

If you have time, do you exercize? How many times a day you do Phisical Training? Mainly what parts of your body you consentrating right now? And why? Doing PT everyday helps your blood running, helps keep your mind fresh. It also helps stay healthy.
I'm consetrating on my arms, chest and abs. But I go jogging everyday.

Har semester $400 majburlab tolatib qoygandan kegin endi borib nomiga bolsa ham aylanib kelaman wellness centerda :D qizlarga qaraab :lol: Jk. Lekin wellness centerga endi piyoda borib qaytsam sal foydaliroq boladi deb oylayapman oyoqlarimga :D

Funny situation when guys are working out and a beautiful girl with tight everything is walking right through the work out area on purpose (she could have gone around :D), All eyes are fixed, everything stops for a sec :) I keep working :lol:

[Uyyonli]

Pay me no money, I can teach you the real trainings. I'll take you to woods, muds, grass and all kind of drills. U can even learn how grapple. Mad training is my best, i run through the woods, roll in mudds in 30-40 degrees faranheight, make you feel like indestructible exosted animal. Aggressive killing machine. Next thing u know is that u can eat a tiger alive. Hoah!!!
No destraction of girls, no money pay first month. Anybody want a personal trainer? first month free. 20 dollars a month R U READY to challange your body? come to me. ;) (i can teach u some military skills too, which includes the use of weopens)PM me!!!
Good advertisment don't u think.

[RockerDen]

Only sometimes I do PT. On Fridays used to play basketball for two-three hours.
I HATE FITNESS CLUBS!!!!!!!

[Zalina]

I swim 3-3.5 miles a week.

[Factory girl]

If you have time, do you exercize? How many times a day you do Phisical Training? Mainly what parts of your body you consentrating right now? And why? Doing PT everyday helps your blood running, helps keep your mind fresh. It also helps stay healthy.
I'm consetrating on my arms, chest and abs. But I go jogging everyday.

i run evry other day...
i used to go to gym, but then i realized that you can keep yourself in shape, even without paying money!
it really helps stay healthy and in shape
sometimes its hard to force yourself, but when you start doing it, you can't give up any more..

[Пушкарева]

I excersize irregularly, which is even worse than not excersizing at all. :(

Yesterday I was told if I dont excersize, I'll get fat. :/

So, need to start over from Monday (tomorrow).

[Hibiscus]

I excersize irregularly, which is even worse than not excersizing at all. :(

Yesterday I was told if I dont excersize, I'll get fat. :/

So, need to start over from Monday (tomorrow).

Why do you need excersize anyway, i don't think you will ever get fat. By nature you are a skinny person.;)

[SmIlIk]

mashq qilish faqat fatni yo'qotish uchun emas, overall body health uchun muhim.

Bir kunda bir marta yoki 2 marta. Bir kun cardio ikkinchi kuni muscle training 30-45 minutdan. Ba'zan slack qilaman, hozir masalan :) Haftada bir marta esa badanga dam berish kerak.

[AL-Midwest]

This past summer I totally blew my routine PT schedule, however now trying to get back to the groove.

[Пушкарева]

Nah, I do need exercise :)


Why do you need excersize anyway, i don't think you will ever get fat. By nature you are a skinny person.;)

[glamour]

"Bo'ldi ertadan boshliman" dib keyingi kun ham o'tib ketadi. Dance ham bo'luripti :)

[erkak#1]

Ayni kunlarda:
Run every morning, weightlifting every other day, every night go to work(I work night-shift).

Hozircha shu...

Toshkentda trenirovkam bundan yaxshiroq edi.

[NanOnaN]

Yozda yahshi training qiludim, hozi bosa har kuni ertaga dip ozimni aldiman.

[PainKiller]

I was so not capable of going to gym outside the house, that bought pretty much everything for working out for the home. Now, I can do cardio, weight training and plus strech on my machines.

[Uyyonli]

I swim 3-3.5 miles a week.

Swimming is good but you are swimming to much you should do other exercizes. Like Biking, running, pull-ups.

[nemets]

Каждое утро 3 подхода по 30 раз пресс качаю, 3 подхода по 30 раз отжимаюсь, потом 13-кг гантелями по 3 подхода на мышци бицепса, трицепса, кисти и шеи. На всё уходит 15-20 минут, потом прохладный душ и на работу. Ну и 3 раза в неделю бег как вы уже все знаете наверное (http://forum.arbuz.com/showthread.php?t=40451)
. В тренажёрный не хожу, так как в форме могу себя и без него держать, к тому же на дорогу время только уходит, да и деньги экономятся, в общем не культурист я.

[Uyyonli]

Каждое утро 3 подхода по 30 раз пресс качаю, 3 подхода по 30 раз отжимаюсь, потом 13-кг гантелями по 3 подхода на мышци бицепса, трицепса, кисти и шеи. На всё уходит 15-20 минут, потом прохладный душ и на работу. Ну и 3 раза в неделю бег как вы уже все знаете наверное (http://forum.arbuz.com/showthread.php?t=40451)
. В тренажёрный не хожу, так как в форме могу себя и без него держать, к тому же на дорогу время только уходит, да и деньги экономятся, в общем не культурист я.

cm'on u can do more than that :) do at least 150 push up and 100 sit ups in the weekends if u can.
I can do 95 push ups, 100+ sit ups in two minuts each.

[PainKiller]

Swimming is good but you are swimming to much you should do other exercizes. Like Biking, running, pull-ups.
there is no such thing as swimming too much. Swimming is one of the best forms of excercise. It is easy on joints, does not hurt you in the long run, plus you can work different groups of muscles at the same time. I would rather swim than jog/walk/run etc.
Zarina, I wish I could swim like you, but I am limited with my location+schedule. :D

[PainKiller]

cm'on u can do more than that :) do at least 150 push up and 100 sit ups in the weekends if u can.
I can do 95 push ups, 100+ sit ups in two minuts each.
stop critique slappin everybody with your views. He can do whatever he can do to keep himself in a good shape. You are not a workout guru that everybody should learn from and imitate.

[gulamus]

10km a week - swimming - it is really nice..
100 000 pounds a week work out in gym - weights.
Well, if you work out irregularly it does not make any sense... to be stable is important... and you feel so good after working out..
Iroda degan narsa iz important in sports!
with respect
GA

[Uyyonli]

stop critique slappin everybody with your views. He can do whatever he can do to keep himself in a good shape. You are not a workout guru that everybody should learn from and imitate.

Sorry it's just my military mind which I can never get rid of. it's like "dude push yourself, cm'on u can do it" stuff.

[lost]

zalda haftasiga 2-3 marta.

nechanchi yildan beri trenirovka qilsamam, figuram bruce lee ni figurasiga o'xshab ketvotti (o'xshatishni qarela, o'xshatishni :lol: )
lekin rostdanam semirish/muskullarni o'sishi yoq. chert.

[corsair]

zalda haftasiga 2-3 marta.

nechanchi yildan beri trenirovka qilsamam, figuram bruce lee ni figurasiga o'xshab ketvotti (o'xshatishni qarela, o'xshatishni :lol: )
lekin rostdanam semirish/muskullarni o'sishi yoq. chert.

ovqat eb turish kerakda! :-D

protein ga boy narsalardan, go'sht va sut mahsulotlarini tanvul qilsih kerah...

PS: http://img225.imageshack.us/img225/189/brucelee3270qt9.gif (http://imageshack.us)

bruce lee kichkina va arriq odam bo'lgan...

[Пушкарева]

corsarich, daje ya so svoim uzbek, would say "oriq'" :D

[Magnolia]

Dont exercise and ok with it...just watch ur diet and u will be fine

P.S. although i do admit jogging is great way to start morning :)

[lost]

ovqat eb turish kerakda! :-D

protein ga boy narsalardan, go'sht va sut mahsulotlarini tanvul qilsih kerah...

PS: http://img225.imageshack.us/img225/189/brucelee3270qt9.gif (http://imageshack.us)

bruce lee kichkina va arriq odam bo'lgan...

gen degan narsalar bor. semirishga qo'yishmaydi. odam arriqlaab* yuradi shuchun :-D

bir maqtanib qo'yay :lol:

2 yil oldin otjimatsya qilishni boshlagandim. (yaponchasi mi xitoychasimi - "nasiki" :cool: )
boshlanishida 20 tadan boshlab har kuni 1 tadan yoki 5 martadan oshirib borgandim, 5 oydan keyin 200+ nechtaduram qilgandim. keyin qizzig'i qolmadi.
hozir 40 ta olsamam katta gap.

200 tadan ko'p olganlar bomi :cool:




* bazi birovlar uchun : :tongue:

arriqladim
arriqladik
arriqlading
arriqladingiz
arriqladi
arriqladilar

[Пушкарева]

blin, devchonki, hotela podelitsya s vami tem chto u menya est (DVD zaryadka - legkaya i korotkaya, no effectivnaya), no ne smogla zalit v sendspace. :(

no kajetsya, u menya vot eto Amazon.co.uk: Cindy Crawford: A New Dimension - A Balanced Approach to Fitness [2000]: DVD: Cindy Crawford

[corsair]

gen degan narsalar bor. semirishga qo'yishmaydi. odam arriqlaab* yuradi shuchun :-D

bir maqtanib qo'yay :lol:

2 yil oldin otjimatsya qilishni boshlagandim. (yaponchasi mi xitoychasimi - "nasiki" :cool: )
boshlanishida 20 tadan boshlab har kuni 1 tadan yoki 5 martadan oshirib borgandim, 5 oydan keyin 200+ nechtaduram qilgandim. keyin qizzig'i qolmadi.
hozir 40 ta olsamam katta gap.

200 tadan ko'p olganlar bomi :cool:




* bazi birovlar uchun : :tongue:

arriqladim
arriqladik
arriqlading
arriqladingiz
arriqladi
arriqladilar

:lool:
otjimatsya qilishni o'zbekcha usuli yo'qmikan?! :lool:
"kopaytir" degan usul o'ylab topsam bo'lar ekan...

genies devossizda... menda ham huddi o'shanday problema bor edi. ammo lekin biroq, har kuni "pressni kachatc" qilmasam kelajakda "beer belly" bo'lishi aniq... :-D

[corsair]

blin, devchonki, hotela podelitsya s vami tem chto u menya est (DVD zaryadka - legkaya i korotkaya, no effectivnaya), no ne smogla zalit v sendspace. :(

no kajetsya, u menya vot eto http://www.amazon.co.uk/gp/product/B0000X61V4/ref=olp_product_details?ie=UTF8&me=&seller=

a?! :-D

endi tushundim, thread da adashdingiz... :-D

[Пушкарева]

I am posting strictly on topic. I believe the thread is non-dicsriminatory and about excersize.

a?! :-D

endi tushundim, thread da adashdingiz... :-D

[Zalina]

Swimming is good but you are swimming to much you should do other exercizes. Like Biking, running, pull-ups.

Excuse me? How on Earth you can know what is better for me? :lol:

[SAMARKANDI!]

Excuse me? How on Earth you can know what is better for me? :lol:

U also watch to much TV and drink too much Water. U should stop sleeping too much and do other things like reading. U also have to stop thinking about why these people know better what I need and do as we say. :lol: Joke

run away :D

p.s. just a thought, I have friends who swim alot, they are girls, they have very wide shoulders which in my view is not very feminine. But who knows :)

[UzLand]

I love playing soccer. I don't go to a gym. There is a school near my place. They have a track, a few gymnastics equipment which I prefer to weight-lifting stuff.

Last week I began skating...

[Uyyonli]

Excuse me? How on Earth you can know what is better for me? :lol:

u asking to much question. now u need to do overhead hand claps right now, while u sitting there :lool:
Samarkand had the same exact thought as i had. But swimming is good for almost all parts of your body though ;)

[Royal]

qachon ?????

[SAMARKANDI!]

qachon ?????

Bugun soat 3 yarimda Room #7 exam on cost accounting :D

[UzLand]

The poll lacks 3 more options

1) Sometimes
2) Why would I?
3) Why should I?

:twisted:

[Zalina]

SAMARKANDI!, Uyyonli, мне просто смешно стало, что находясь за многие километры от меня и к тому же меня не зная, мне говорят что делать... :frndshp: поэтому я смайлик в конце поставила, что б меня правильно поняли.

А вот девушки с широкими плечами может меры не знали... или на соревнования готовились. Я плаваю не на скорость и в этом большая разница. Мышцы и лёгкие надо знать как задействовать, и тогда можно до 7 миль в неделю плавать, сжигать каллории, жир и в то же время мышц не наращивать... так же стиль с корость менять не мешает.

зато я никогда на диетах не сижу и себе ни в чем не отказываю. :eat: Предпочитаю есть прилично, а потом всё сжигать :twisted:

[Uyyonli]

SAMARKANDI!, Uyyonli, мне просто смешно стало, что находясь за многие километры от меня и к тому же меня не зная, мне говорят что делать... :frndshp: поэтому я смайлик в конце поставила, что б меня правильно поняли.

А вот девушки с широкими плечами может меры не знали... или на соревнования готовились. Я плаваю не на скорость и в этом большая разница. Мышцы и лёгкие надо знать как задействовать, и тогда можно до 7 миль в неделю плавать, сжигать каллории, жир и в то же время мышц не наращивать... так же стиль с корость менять не мешает.

зато я никогда на диетах не сижу и себе ни в чем не отказываю. :eat: Предпочитаю есть прилично, а потом всё сжигать :twisted:

we were just joking. I wish i can swim 7 miles a week. Wow. I tried to swim 500 meters and almost died :lool:

[HustleR]

I was so not capable of going to gym outside the house, that bought pretty much everything for working out for the home. Now, I can do cardio, weight training and plus strech on my machines.

mazzayu, salomatchilik degande a ? stretch lekin juda muhim.

[HustleR]

If you have time, do you exercize? How many times a day you do Phisical Training? Mainly what parts of your body you consentrating right now? And why? Doing PT everyday helps your blood running, helps keep your mind fresh. It also helps stay healthy.
I'm consetrating on my arms, chest and abs. But I go jogging everyday.

It's a good thread, I think it would be more useful and interesting , if there was a thread about "How to excercize properly for better results" and details about it, instead of spending time just for saying yes or no.
You know what I mean...?

[HustleR]

I love playing soccer. I don't go to a gym. There is a school near my place. They have a track, a few gymnastics equipment which I prefer to weight-lifting stuff.

Last week I began skating...

Skating is lotsa fun. I learned it last year in Aarhus. It takes time to learn it though. One can get hurt easily if not careful.

[UzLand]

Skating is lotsa fun. I learned it last year in Aarhus. It takes time to learn it though. One can get hurt easily if not careful.

Уже раза 4 падал:) Но получается очень даже неплохо...правда, думаю, пока в хоккей на коньках не смогу играть:)

[Unique]

I bike and walk a lot. That's enough of exercising for me. :-)

[Пушкарева]

God. For 2,5 years, I walked 45 mins up and 45 down of the hill every day on the way to and back from school. Plus, I carried a very heavy backpack. No other excersize was needed: a combination of walk + lifting weights. Odam eslasa, yomon bolip ketadi.

[SAMARKANDI!]

Today I exercized my eyes, ears and fingers alot, most exercize was on my brain. I have to relax now :D

[PainKiller]

All my friends right now know that I've turn into a workout freak. It was hard to start, but when I really got into it, it felt really good. Worked out for 2 hours today. I will post my photo some of these days. Too bad it is an uzbek forum, and i cant show my almost there 4 pack.

[SAMARKANDI!]

All my friends right now know that I've turn into a workout freak. It was hard to start, but when I really got into it, it felt really good. Worked out for 2 hours today. I will post my photo some of these days. Too bad it is an uzbek forum, and i cant show my almost there 4 pack.

Since when did u start caring about it :D u should go for 8 now :lol:

[PainKiller]

Since when did u start caring about it :D u should go for 8 now :lol:
When I first came to this country, I gained a lot of weight. Had to go long way to lose it all, and met people who helped me to get into a good shape. It's been more than a year since it became a regular thing. I cannot go for 8, It is really hard. Plus those who show their 8 packs off, live on a strict diet, workout for 3+ hours a day. I simply can't do it.:)

[Uyyonli]

Soon I will have 8 packs If i get orders :lool: Painkiller knows what I am talking about :)
Damn it!!! :evil: I don't want to have 8 packs that way :lol::twisted:

[PainKiller]

Soon I will have 8 packs If i get orders :lool: Painkiller knows what I am talking about :)
Damn it!!! :evil: I don't want to have 8 packs that way :lol::twisted:
Don't your injuries prevent from happening? I mean the whole trip?:?
I really thought you were done with that life, I guess i was wrong:?

[Qarama]

i stopped making work out since about 4 months :?

[Uyyonli]

Don't your injuries prevent from happening? I mean the whole trip?:?
I really thought you were done with that life, I guess i was wrong:?

No. the new orders come out different :? It's a military, they don't care :twisted::twisted::twisted:

[Uyyonli]

I am so Pi$$ed. Now I gotta find my profiles. and tell them choose the new privates. I'll train them if I have to, I don't care if I take no leave.

[Frida]

Soon I will have 8 packs If i get orders :lool: Painkiller knows what I am talking about :)
Damn it!!! :evil: I don't want to have 8 packs that way :lol::twisted:


wooohooo. :lol: i am working on mine :lol: just kidding. i just want lean body. so mixing cardio with weight lifting. i got a membership from local gym for this month. got sick and tired from our university gym, it is awesome, but sorority girls come there to pick up guys. so things are not serious, you see girls in make up working out and flirting with guys and usually it is packed when i can go to gym. the local gym i am going now is quite ugly compared to university gym. they haven't got any idea about interior design. but you only see serious people and real athletes working out there. so when you see like guys with 8 packs and women with nice bodies (not skinny, anorexic sorority girls who just jump on treadmill and stay there reading a journal) that kind of view moves you :) for caring about your body more!

[Frida]

All my friends right now know that I've turn into a workout freak. It was hard to start, but when I really got into it, it felt really good. Worked out for 2 hours today. I will post my photo some of these days. Too bad it is an uzbek forum, and i cant show my almost there 4 pack.

you can send it to those who are working on their 4-6-8 packs. so it will be a good example for us. :)

i am working on mine, not 4 yet but hopefully will get some nice lean muscles by spring. :D

[UzLand]

Too bad it is an uzbek forum, and i cant show my almost there 4 pack.

No worries, some of us are really liberal.:)

i am working on mine, not 4 yet but hopefully will get some nice lean muscles by spring. :D

Вас это тоже касается;)

[nemets]

сорри, не русский я - глаза узкий просто, кто мне объяснит 4-6-8 packs нима диган? Квадратики на мышцах живота что-ли?

[UzLand]

сорри, не русский я - глаза узкий просто, кто мне объяснит 4-6-8 packs нима диган? Квадратики на мышцах живота что-ли?

аха..пресс...они просто не знают, что настоящий пресс это пачка сто долларовых купюр:)

[HustleR]

All my friends right now know that I've turn into a workout freak. It was hard to start, but when I really got into it, it felt really good. Worked out for 2 hours today. I will post my photo some of these days. Too bad it is an uzbek forum, and i cant show my almost there 4 pack.


huh... work out freak! lets make it visual :)

[UzLand]

Yeah let me see those packs if u got any.... yeah don't worry i close my eyes.... don't worry I'm liberal, i do what I want... (is that of what u meant? u r awsome! :twisted:

ааать! иштаха зуру:)

[-Resident-]

I go to gym 3 times a week one day for legs, one day for abs, one day for upper body!

[Sarahjon]

Who doesn't?

I think you have to, to stay sane here.

I do whatever - jog, bike / without stupid helmet/, ellipticals, step, cardio-kick-boxing, swim, dance. gym is fun. i end up buying gym cloth every time i go shopping for office cloth... ah, who cares.

[rosefire]

I do whatever - jog, bike / without stupid helmet/, ellipticals, step, cardio-kick-boxing, swim, dance. gym is fun. i end up buying gym cloth every time i go shopping for office cloth... ah, who cares.
the same here:lol::lol::lol: I never wear helmet either.
my friends always insist me to wear and try to explain if accident happens, if I fall or get hit by a car, a helmet would prevent my head-brain-the most important part of ur body. I know that is true and safer to wear it, but I hate it, don't know why;)

on: used to bike, since it is getting colder, I have recently switched to indoor activities. I usually walk on trademill while watching favoirite shows: "Everybody Loves Raymond", "Ugly Betty" etc, sometimes I read/ memorize my notes while walking (killing two birds with one stone)
I don't go to gym, since there are tons of people, not cofortable, boys&girls, found out that gym is not for me last year when I went there with my roommate.

[Uyyonli]

ааать! иштаха зуру:)

Bro :shock: aren't u married? u didn't get me, u LIBERAL :D

[Uyyonli]

Who doesn't?

I think you have to, to stay sane here.

I do whatever - jog, bike / without stupid helmet/, ellipticals, step, cardio-kick-boxing, swim, dance. gym is fun. i end up buying gym cloth every time i go shopping for office cloth... ah, who cares.

Unfortunataly thare some people that are exception, there are people who has three differen jobs. I think those people come to forum very-very rarely.

[Uyyonli]

the same here:lol::lol::lol: I never wear helmet either.
my friends always insist me to wear and try to explain if accident happens, if I fall or get hit by a car, a helmet would prevent my head-brain-the most important part of ur body. I know that is true and safer to wear it, but I hate it, don't know why;)

on: used to bike, since it is getting colder, I have recently switched to indoor activities. I usually walk on trademill while watching favoirite shows: "Everybody Loves Raymond", "Ugly Betty" etc, sometimes I read/ memorize my notes while walking (killing two birds with one stone)
I don't go to gym, since there are tons of people, not cofortable, boys&girls, found out that gym is not for me last year when I went there with my roommate.

May be u should find the one might like? I have seen terrible things happen to people when they din't wear their helmets. Just be safe o.k ;)

[Frida]

its actually stupid when you do not wear a helmet. you can get cute ones -- they are more expensive than the ones from big box stores, but they are way comfortable and look quite cute. Anyhow, stay safe! :)

[NanOnaN]

aa pack degani press mishcalarimi?
Unda manda ham 4-5 tachasi boganidi bir payitla, 1 oy regularniy shugulansam chiqarvolaman.:)

[Shambles]

3-4 times a week I go to gym... I used to bike when I was living in a small city but not any longer... I miss it stz...

[UzLand]

its actually stupid when you do not wear a helmet. you can get cute ones -- they are more expensive than the ones from big box stores, but they are way comfortable and look quite cute. Anyhow, stay safe! :)

Ешлигимизда великда роса кататься килардик, "козел"лар килардик, лекин хеч ким "хой, бошингга каска кийиб ол" демаган экан...ахмок булган эканмиз:)

[Unique]

Ешлигимизда великда роса кататься килардик, "козел"лар килардик, лекин хеч ким "хой, бошингга каска кийиб ол" демаган экан...ахмок булган эканмиз:)

Endi bu uzbekcha variantde Uzland aka. Asosiysi, boshiz omon qoptiku. :D

Manam helmet umuman kiymiman, yoqmiydi. Safety uchun ehtiyot bo'lib haydashni o'zi yetadi man uchun. :)

[Frida]

Ешлигимизда великда роса кататься килардик, "козел"лар килардик, лекин хеч ким "хой, бошингга каска кийиб ол" демаган экан...ахмок булган эканмиз:)

:) siz kichkina bo'lgansizde, boshingiz ham og'ir bo'lmagan. :)

Uzland aka, men ham yoshlikda rosa velik uchganman, ja "kozel" qilmasam ham. Lekin eslab ko'rsam, velikda mahalladan u yog'iga chiqmas edik. Uzog'i bilan maktabimizni oldigacha "katat'sya" qilib kelar edik. Mashinalar ham kam bo'lar edi. Bu yerda bo'lsa mashinalar maktab bor joyda 30da haydashadi. Oddiy ko'chalarda 45-50 (milya, kilometrda undan ham ko'proq). Xudo ko'rsatmasin shunaqa tezlikda kelayotgan mashinani tagiga kirib ketsa, hech bo'lmasa kaskasi bo'lsa yomon bo'lmaydi.


umuman olganda, kimga qanaqa. man universitetga avtobusda boraman. :D velosipedim "road bike". uni universitetga "boylab" qo'ysangiz, 30mindan keyin o'g'irlab ketishlari mumkin. shuning uchun hech kimga ishonmayman. :D "Road bike"ni helmetsiz haydash, endi kulgili bo'lsa kerak. Chunki bir kirishib ketsa ancha tezlikda haydash mumkin, undan yiqilib avariya bo'lsa xudo ko'rsatmasin. Agar velikingiz "mountain bike" bo'lsa unda bemalol, u og'ir velikni tez ham haydab bo'lmas.

[-Resident-]

:) siz kichkina bo'lgansizde, boshingiz ham og'ir bo'lmagan. :)

Uzland aka, men ham yoshlikda rosa velik uchganman, ja "kozel" qilmasam ham. Lekin eslab ko'rsam, velikda mahalladan u yog'iga chiqmas edik. Uzog'i bilan maktabimizni oldigacha "kataysa" :lol: qilib kelar edik. Mashinalar ham kam bo'lar edi. Bu yerda bo'lsa mashinalar maktab bor joyda 30da haydashadi. Oddiy ko'chalarda 45-50 (milya, kilometrda undan ham ko'proq). Xudo ko'rsatmasin shunaqa tezlikda kelayotgan mashinani tagiga kirib ketsa, hech bo'lmasa kaskasi bo'lsa yomon bo'lmaydi.
Ha moshinani tagiga kirib ketsa lekin kaska yordam bera olmasa kerak!:lol:
Lekin qo`shilaman kaska kiygan yahshi!

[UzLand]

:) siz kichkina bo'lgansizde, boshingiz ham og'ir bo'lmagan. :)

Uzland aka, men ham yoshlikda rosa velik uchganman, ja "kozel" qilmasam ham. Lekin eslab ko'rsam, velikda mahalladan u yog'iga chiqmas edik. Uzog'i bilan maktabimizni oldigacha "katat'sya" qilib kelar edik. Mashinalar ham kam bo'lar edi. Bu yerda bo'lsa mashinalar maktab bor joyda 30da haydashadi. Oddiy ko'chalarda 45-50 (milya, kilometrda undan ham ko'proq). Xudo ko'rsatmasin shunaqa tezlikda kelayotgan mashinani tagiga kirib ketsa, hech bo'lmasa kaskasi bo'lsa yomon bo'lmaydi.

Биз великда бир марта Фаргонадан Маргилонгача хайдаб борибмиз. И обратно. Чамаси 15-20 километрлик йул.

[corsair]

Биз великда бир марта Фаргонадан Маргилонгача хайдаб борибмиз. И обратно. Чамаси 15-20 километрлик йул.

biz valsaptda quqondan sariq qo'rg'on degan joyga boribmiz... qaytishda... aptobuzda qayttik... :lool:

[UzLand]

biz valsaptda quqondan sariq qo'rg'on degan joyga boribmiz... qaytishda... aptobuzda qayttik... :lool:

:lool: :lool:

[corsair]

ishda har kun exercize... ishim supervising bulsa ham jim qarab tura olmayman...
bir hilgi brit larni ishlashini ko'rib solgim keladi basharasiga wtf u doin deb...

juda physically active miza :-D

[RockerDen]

A voobsche khochu skazat' - esli v dome net giri ili ganteley - vzyat' chto nibud otnositel'no tyajeloe - do 10 kg i podnimat'-opuskat' poka myshtzy ne ustanut - ochen khorosho razvivaet bitzepsy:D

[nemets]

A voobsche khochu skazat' - esli v dome net giri ili ganteley - vzyat' chto nibud otnositel'no tyajeloe - do 10 kg i podnimat'-opuskat' poka myshtzy ne ustanut - ochen khorosho razvivaet bitzepsy:D

Причём, на работе тоже. :lol:

YouTube - Airport Man

[Prince]

Futbol igrayu! 2 times a week!!!

Tennis ranshe igral , shas holodno , i partnersha s kotoriy ya igral devushka s Ukraini , ona uexala domoi! A S drugimi igrat ne interesno :(

Isnt she too cute to play tennis with!?


http://imagecache2.allposters.com/images/pic/ANA/AA977~Maria-Sharapova-Posters.jpg


Hope someday i'll practice tennis with her ;)

http://www.leblogauto.com/images/maria_sharapova.jpg

[Alesser]

exersize albatta sogliq odam uzini yahshi his qilishi uchun muhim... haftasiga 4 kun "weightlifting" bilan shugullanam urtacha "gym"da 1.5-2 soat vaqtim utadi... yana haftada 2 kun faqat yugurishga bir narsa qilib vaqt topishga harakat qilaman...

[Uyyonli]

Futbol igrayu! 2 times a week!!!

Tennis ranshe igral , shas holodno , i partnersha s kotoriy ya igral devushka s Ukraini , ona uexala domoi! A S drugimi igrat ne interesno :(

Isnt she too cute to play tennis with!?


http://imagecache2.allposters.com/images/pic/ANA/AA977~Maria-Sharapova-Posters.jpg


Hope someday i'll practice tennis with her ;)


http://www.leblogauto.com/images/maria_sharapova.jpg

ur rightttt :lol: I think it would be cool but man... she does not play with the beginners... :lol: oshirvordiz-de :-D

[rOOst]

I've been going to gym 4 days a week for the last 5 months or so:
day 1: chest/back
day 2: shoulders/legs
day 3: arms/abs
day 4: cardio, about 45 minutes on a threadmill or a bike.

[RockerDen]

Nakachivayu press. Esli ne prosnulsya/zasypaesh delaesh blije k vecheru ili cherez chas -dva posle probujdeniya - probujdaet zdorovo!:D

[Magnolia]

Yoga :rolleyes:

[lost]

K-1 ga qiziqadiganla bomi?


http://www.japantoday.com/news/jp/dbfiles/picture/BB1L2.jpg



ko'kargan joylarni ketkazadigan dori kerak : (

[Qarama]

today i was in the fitness studio
and i made chest, shoulder, triceps exercises ;)

[NYyankNY]

K-1 ga qiziqadiganla bomi?


http://www.japantoday.com/news/jp/dbfiles/picture/BB1L2.jpg



ko'kargan joylarni ketkazadigan dori kerak : (

Chinis Massagega boring Yoglap qoyishsin :)

[erkak#1]

Chinis Massagega boring Yoglap qoyishsin :)

Chinesemas, Thai massage deng =))

[Uyyonli]

Chinesemas, Thai massage deng =))


Koreysky Massaj undanam zur, ekstra massaj ham qilishadi. extenden version :-D
I almost died runnin today :lol:

[wow_kabob]

NYyankNY bolani buzmagin

Erkak#1 siz nimaga kulasiz

Uyyonli sizga jaaa yoqip qopti malimcha

[Femida]

I do running .... work -school, school -home:)

[Arhimed]

basseyn joni dilim