Chekishni tashlashim kerak.

[AlbanDra]

bollar maslahat bervoriyla qanaqib chekishni tashlash mumkin.cho'ta sog'liq bizdan hafa bo'gan shekilli hech kemayabdi. ayibdor deb 1- o'zim ,2-sigara 3-abuturientchilik deb o'ylayman .o'pkada og'riq bor .Raxmat

[zlyuka]

bitta tog'am chekishni tashlayman deb, sigaretani sutga botirib, quritib chekkan edilar. :shock:
undan so'ng 1 yil chekmadila.
bilmasam, yordam berarmikin, lekin qilib ko'rsangiz bo'ladi!

omad!

[Uyyonli]

bollar maslahat bervoriyla qanaqib chekishni tashlash mumkin.cho'ta sog'liq bizdan hafa bo'gan shekilli hech kemayabdi. ayibdor deb 1- o'zim ,2-sigara 3-abuturientchilik deb o'ylayman .o'pkada og'riq bor .Raxmat

I had that problem too, only a little bit ago. Last time I smoke was when I drank.
O.K how did I quit. First step I did was to stop buying cigarets. so I naturally start bomming off people. But then I thought it is not nice to bomming off people for cigarets to quit especially when u smoke a pack a day.
So I told my buddies to buy cigarets when I give them the money for it. And I told them to buy whatever they like. so what they did was to bring me the worst cigarets out there such as SONOMA's. They were told to not give me the whole pack but give me one cigarette out of the pack. So everytime I needed cigarettes I had to look for them. That meant I had to smoke lesser.
I stopped attending to forum too.:-D instead I did more phisical training. and eventually since my health got better I started not liking the cigarette smoke. Now I hate smoking. But the last time I drank alchohol I smoked almost pack of cigarettes. Next morning my health felt so bad I had to put the rest of the cigarettes into garbage can and throw it away!!! It's been two weeks I didn't smoke and It's been a week I haven't drinked I believe.
U gotta find a hobby. When your hand running for cigarettes try to go to sleep, or go out of your room and get some fresh air that might(it did help me)
I'm still working on it
srry for my grammar here.

[n0xyl]

bollar maslahat bervoriyla qanaqib chekishni tashlash mumkin.cho'ta sog'liq bizdan hafa bo'gan shekilli hech kemayabdi. ayibdor deb 1- o'zim ,2-sigara 3-abuturientchilik deb o'ylayman .o'pkada og'riq bor .Raxmat

Вот уже третий день как не курю. Когда хочется курить кушаю конфетку.

[Asadbek]

bollar maslahat bervoriyla qanaqib chekishni tashlash mumkin.
Biror bir yaqin do'stingizga ayting, molning axlatidan bitta sigaret tayyorlab, sizga bildirmasdan, sigaretlaringiz orasiga solib qo'ysin.

Ana undan keyin, sigareta desa, molning axlati ko'z oldingizga kelaveradi
:D ;)


PS: Sigareta chekmaganimga, chekishni o'rganmaganimga Xudoga shukr :)

[AlbanDra]

2 bo'ldi chekmayotganimga

[yuhakseng]

нос чакиб куринг, сигаретни урнига :d

[Uyyonli]

нос чакиб куринг, сигаретни урнига :d

nos pos kerakmas ikki kun bulibdi chekmaganiga. uchunchi kunniyam omon eson utkazsanggiz bu yog'i oson kechadi...

[PHOENIX]

чтобы бросить, надо не курить всего лишь один день! этот день - сегодня.